Taking vitamins doesn’t have to be hard when you’re on the go as a busy parent. Here are some hacks for taking your vitamins with you, so your kids stay healthy.

The reality was, I couldn't. I was too overwhelmed, too overworked, too overscheduled. I had become responsible for too much. There was literally no way I was going to be able to do it all. So like a frozen yogurt of responsibility, the tasks, and events, and commitments kept swirling around and around me until I was totally covered by soft-serve, sticky bullshit. This was when I learned one of the most valuable lessons of my life: You can do anything you want, but be careful what you ask for...so let's start there, shall we? Read the blog on the biggest lessons I’ve learned from life mistakes.

When you meet Jessica Sturzenegger, CEO and cofounder, Amara Organic Baby Food, you’re immediately struck by her positive and warm personality, as well as her clear passion for health and wellness that can be delivered through food. Here is her story on the Entreprenista Mama blog.

To change our perceptions of women, who they should be, and how they should express themselves, we first must understand why it's so damaging to tell people to be 'less emotional.' We women cannot advance the archaic, sexist institutional behaviors that lay like a layer of ice over our emotionally numb hearts without re-finding our emotions, our instincts, and our power through sensitive thoughts and actions! More on the Entreprenista Mama blog

2020 was a year of chaotic change, and 2021 will be the year of intentional transition. Things will continue changing for us on a local, national, and global scale, and it's up to all of us to be open and ready for those transitions. I am taking that mentality to heart both personally and professionally, which I believe deeply will be the key to success for this coming year and years to come. Read more from Priya Amin, Founder of Flexable, on the Entreprenista Mama blog.

New year’s resolutions can create a love-hate internal tug of war. Let’s stop that vicious cycle in 2021, and support ourselves by creating loving, transparent, and trusting intentions, goals, and resolutions. Read the full blog with interviews from 10 different women, and more!

It's all fine and well to want to approach the holidays this year the way you feel is best but does 'your way' honor those with whom you want to celebrate? One of the biggest lessons I've learned in 2020 is that almost everyone I know has a different feeling about what's safe and a different approach to life right now. Read more about managing the stress of the holidays during this unusual time, with Coronavirus restrictions.

I'm a 39-year-old woman. I'm flawed. I don't love everyone and everything, and not everyone loves me. I am getting wrinkles, and I refuse to give up wine -- even though it might make me skinnier. I am working on loving myself and living the life that makes me content. I am a work in progress. And I'm cool with that. Read more on the Entreprenista Mama blog.

This post isn’t meant to be a tutorial on how to have fun in quarantine -- we all know that’s BS. But an example of what our little family (with and four and seven-year-old) have been doing to survive. I hope you can either commiserate with me or gain some value from what we’ve been doing to endure quarantine with kids amid Coronavirus.

Would it be fair to say that it’s incredibly hard to get your personal goals down on paper? But, what if you could take all of those passions and desires housed in your brain, and get them out on paper. I finally did it myself; I wrote down my New Year’s resolutions! And you can too! Read part three of this blog series: How to Set Loving New Year’s Goals for Yourself in 2020.

In last week’s post, I dug into my roadmap for daily meditation, clean eating, and limiting alcohol consumption in 2020.

This week, I will talk about intentions for physical care, fitness, and exercise, plus self-care in the new year. I’m pumped! Are you ready?! 🙌

Let’s dig into bettering ourselves in 2020! Here are the first three of my resolutions for 2020 (yes, I'm an overachiever). All of which are aimed at becoming more resilient, more healthy, less reactionary, and generally extra zen in the new year. Because after all, this journey of life is a work in progress!

Have you ever received unsolicited advice and wondered, “why?!” Most unsolicited advice is just that, unsolicited, but these comments from strangers, friends or family, can teach you a valuable lesson. Read the full story on the Entreprenista Mama blog.

Being 38-years-old doesn’t mean that at 40 your life will be over. It doesn’t mean that you have given all you have to give the world or are done growing and shaping your life. Here’s what it means to me to be 38 and a woman.

Don’t give up on the hobby you’ve been trying to make time for, but just can’t seem to stick with. These eight ways to start a hobby and stick with it will help you get over the hurdles holding you back.

If you want it to work you have to work it. That’s the mission statement I live my life by, and when it comes to transforming your life for the better, this is the best formula to follow. Find out how to approach making changes in your personal life that will positively transform your future!

Maybe it’s lack of staying on task, or maybe you struggle with starting a project or making a big life decision, whatever the reasons are that you find yourself procrastinating, it’s time to stop and take action! Overcome what’s holding you back with these tips to stop procrastination in its tracks.

I spent years trying to force myself into a box of physical health that wasn’t working for my body or my mind. Don’t make the same mistake I did. Give yourself the gift of self-love now! Ready the latest Entreprenista Mama post on why being your best self sometimes takes changing your perspective.

With all of the craziness that comes with the holidays, especially if you have kiddos, it can seem insane to try tacking on personal growth planning during that time as well. So don’t! Read why setting your resolutions for the year in January can set you up better to achieve your goals this year.

We all want to work smarter so we get weekends off and are able to go on all the adventures we desire. But you can’t get out and do what you want if you’re bogged down. Put a weekly routine in place and see what a difference it can make in your day-to-day efficiency and happiness.